One Mile at a Time

2k Steeplechase Great Southwest

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
19.50
Kinvara 7 Miles: 17.75
Total Distance
5.00

I think 5 miles.

Kinvara 7 Miles: 5.00
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Total Distance
0.50

Went to UVU with Jared and did some steeple practice. Also almost tripped going over the water one because my trailing foot hit the steeple. Got spooked from that haha.

Kinvara 7 Miles: 0.50
Add Comment
Total Distance
3.00

3 miles. Legs felt heavy.

Kinvara 7 Miles: 3.00
Add Comment
Total Distance
3.00

Kinvara 7 Miles: 3.00
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Race: 2k Steeplechase Great Southwest (1.25 Miles) 00:06:32, Place overall: 4, Place in age division: 4
Total Distance
5.00

Friday was the 2k Steeple Chase at Great Southwest. There were five guys racing it from Utah. It was Nate Hanson, Talon Rodriguez, Joe Buck, Carson Wilkins and myself. I was seeded tenth. Timo had us do a lap and then hurdle drills but I've never hurdled the steeples so I didn't do too much practice there. I warmed up with Talon doing 1.5 miles then I drained my legs, checked in and did a couple strides. The race started and some kid from Illinios took it out in first followed by Fenner from Colorado and myself and Carson. After the first lap the Illinios kid had died and it was Fenner in the lead followed by me. It stayed this way until about one and a quarter laps left when Nate and Joe passed me. With about 110 to go Carson also got ahead of me but I outkicked him right at the end to finish fourth. It was a good race and I set a new school record of 6:32. 2 mile cool down after.

Kinvara 7 Miles: 3.75
Comments(1)
Total Distance
3.00

I raced an open 800 on Saturday and it was awful so I'm not even writing about that.

Kinvara 7 Miles: 2.50
Add Comment
Total Distance
19.50
Kinvara 7 Miles: 17.75
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