One Mile at a Time

BYU Steeple Chase

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler Penrod's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
51.10
Brooks Launch 3 Jr. Miles: 47.35Brooks Pure Connect Miles: 2.00
Total Distance
6.00

6 miles with Matt before we went to Dinseyland. In Disneyland we walked 16. MILES! It was crazy haha, lots of fun.

Brooks Launch 3 Jr. Miles: 6.00
Add Comment
Total Distance
7.70

5 miles of distance with Matt then some 200s on the Mission Viejo HS track then .5 back to my uncle's. Flew back to Utah, drove straight to Herriman, warmed up, then had the meet cancelled.

Brooks Launch 3 Jr. Miles: 7.70
Add Comment
Total Distance
10.20

Finally hit a day over 10 miles. I know it doesn't seem big but I'm really happy. I've been a little down because my mileage has been low and I've been racing slow so hitting more than 10 made me happy. 2.7 in the AM then in the PM everyone turned early on the run so the majority of it was alone. Kept a pretty decent pace for being up in the trails.

Brooks Launch 3 Jr. Miles: 10.20
Add Comment
Total Distance
8.70

Let's see, 3.1 in the morning and then 5.1 with Brayjo to Discovery followed by some strides and an ice bath. Excited to run the steeple chase tomorrow and then head to Bull Dog for the 800. I'm also running the Ragnar I guess, took me a while to decide but I'm doing it with my neighbor who's team is supposed to be really good and I guess are trying to win. Not sure how I'll fit in there but he asked me to run haha.

Brooks Launch 3 Jr. Miles: 8.70
Add Comment
Race: BYU Steeple Chase (1.25 Miles) 00:06:41, Place overall: 6, Place in age division: 6
Total Distance
6.50

2.5 in the AM.

Got to Provo High, chilled for a little then walked over to BYU for the steeple chase. Did a mile warm up and a couple hurdles and drained. The race didn't feel to race like because no one was there really. School record was 6:47 or something like that and Riley and I wanted to beat that. I ran a 6:41.03 Riley ran a 6:42.9. I felt like the hurdles really slowed me down unlike at UVU so that was strange. Finished 6th overall. Jogged back to Provo chilled for a long time then raced the 800. Not a great race, ran a 2:05 or 2:06.

Brooks Launch 3 Jr. Miles: 4.75
Add Comment
Total Distance
12.00

10 miles with Brayjo. We had a 6:30 average I think and dropped a couple seconds under 6 for the last mile. I'm almost to 50 miles and so I think I might go run 2 or something right now.

PM- Remembered I had some Brooks Pure Connects that I used a while ago that were too big so I decided to run in those tonight. I think they have about 20 miles ish. Not sure how much I'll use them, not a huge fan. 2 easy miles just to get above 50 which I'm happy I finally have a week over 50 miles again.

Brooks Launch 3 Jr. Miles: 10.00Brooks Pure Connect Miles: 2.00
Comments(1)
Total Distance
51.10
Brooks Launch 3 Jr. Miles: 47.35Brooks Pure Connect Miles: 2.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: