They all can't be "easy" runs.

Week starting Sep 04, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTom K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14. 

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A 
14 Marathons:
1.  4:12:08, (9:37 pace) 1-9-11. Disney.
2.  4:18:18, (9:51 pace) 10-30-11. MCM.
3.  3:42:26, (8:29 pace) 1-14-12. Charleston.
4.  3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*.  3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*.  3:14:06, (7:24 pace) 4-21-14. Boston.
7*.  3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*.  3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.50 Month: 51.70 Year: 773.95
Slow milesFast milesTotal Distance
23.500.0023.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

on the trails at noonish

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

4 on the trails. Then it got crowded out there. 1.5 hood route. 

So, non-running thing that has taken over my life-

I have had a drainage problem in the street in front of my house for years. I have patiently swept out the gutter after every rainfall or whenever my neighbor on the one side of my house runs her sprinklers, which is like constantly. About a year ago, I filed a complaint with the city, they sent out 3 trucks, 10 guys, surveyed the problem and left. So I complained again, and again, and again. Some of my neighbors got involved with the complaining, because some of my other neighbors have taken to driving as fast as they can through my "moat", thereby splashing water onto my cars in the diveway. Total jerk move. you can see that the standing water has damaged the concrete curb, the asphalt road, and that there is a layer of slippery algae, even when the water is swept out. My one neighbor wrote a letter to the mayor about this with pictures and explanations of the safety hazzard. 

So today there is a crew out in front of my house sawing concrete and jack hammering. I went out on my run happy that this will finally be over. There are 2 humps in the pavement caused by tree roots that are holding back water. They are only removing one of them. I talked to the contractor and pointed and showed him that there will be standing water at the end of my driveway. He said he was doing what he was instructed to do by the city. I said "but you would only have to takeout another 10 feet of curb, and this will be over." He said we'll see if this drains. I said it absolutely will not. You can see the standing water on the other side, right now, as we are talking. It will not drain, and at the end of all this today, I will still have a "moat" that my neighbors can race through at great speed and splash mud on my cars. So I then called the city, and left a very polite message. I thought I had hung up. But I did not. I left a 9 minute profanity filled rant that I wish I could take back.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

2 on the trails. too many unleashed dog walkers out there. So I took it to the 3.5 miles hood route. Dishwasher conditions. 

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

4.5 on the trails. The weather was slightly better this morning. I had some digestive issues out there, and had to stop. 

It took a long time, but the moat drained. It's still slimy and cracked curb and asphalt, and it drained way too slow, but it drained. I was wrong. 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 on the trails. A lady that couldn't control her large dogs (that were taking up the entire trail width) told me to "chill out" when I passed her on the far side of the trail with my hands high in the air. 

You know, with all of the tributes to the Queen going on lately, my favorite memory of her is when she threw out the first pitrch at that Angels - Mariners game back in '88. You know, when Enrico Pallazzo sang the national an then and then was ump. 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.500.0023.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements