Every Run is a Great Run!

Week starting Sep 18, 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.008.000.000.0031.00
Asics DSTrainer20 #3 Miles: 13.00Asics DSTrainer20 #2 Miles: 18.00
Mon, Sep 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Taper time so only 5 miles today. Battling a bit of sore throat the last couple days and felt pretty sluggish.

Asics DSTrainer20 #3 Miles: 5.00
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Tue, Sep 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Very very bad smoky air this morning. Smell like a bonfire, probably did more damage than good going out running.

Asics DSTrainer20 #2 Miles: 5.00
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Wed, Sep 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

Did our final Payson Canyon run of the year. Always a little sad to finish up and know that summer is officially over. Got in some good MP miles with Dan.

Asics DSTrainer20 #3 Miles: 8.00
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Thu, Sep 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Taper time so 3 was enough for today. Got rained on a bit.

Asics DSTrainer20 #2 Miles: 3.00
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Sat, Sep 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Felt pretty lousy after 5 miles. I forgot how cold/wet conditions tend to make my hamstring and calf muscles get super tight and crampy. Did a fair amount of walking the last 2 miles.

Asics DSTrainer20 #2 Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.008.000.000.0031.00
Asics DSTrainer20 #3 Miles: 13.00Asics DSTrainer20 #2 Miles: 18.00
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