Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Taper time so only 5 miles today. Battling a bit of sore throat the last couple days and felt pretty sluggish.
Very very bad smoky air this morning. Smell like a bonfire, probably did more damage than good going out running.
Did our final Payson Canyon run of the year. Always a little sad to finish up and know that summer is officially over. Got in some good MP miles with Dan.
Taper time so 3 was enough for today. Got rained on a bit.
Felt pretty lousy after 5 miles. I forgot how cold/wet conditions tend to make my hamstring and calf muscles get super tight and crampy. Did a fair amount of walking the last 2 miles.