Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Lots of walking/hiking in Juneau, AK
More hiking in Skagway, AK. Did Dewey lake trail and hiked around the lower lake. Absolutely beautiful.
Lots of walking around the track on the ship enjoying the beauty of Endecott Arm and Dawes Glacier.
Divided up the miles between the boring treadmill in the ship fitness center and around the running track with 20-30mph winds when running towards and around the front of the ship.
Back home in SF. Legs and body weren't very happy to be running after working on my cruise gut the last week.