Every Run is a Great Run!

Week starting Jun 12, 2016

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.002.500.5040.00
Asics DSTrainer20 #2 Miles: 23.00Asics DSTrainer20 #1 Miles: 17.00
Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Recovery run after my miserable 5K. Still felt a little sore but not too bad. 

Asics DSTrainer20 #2 Miles: 6.00
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Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.500.506.00

Time to switch gears from 5K training to 10K as I'm signed up for Speedy Spaniard on July 25. Warmed up 2 miles then did 3 x 1 mile repeats with 1/2 mile or 4-5 minute recovery jog in between. Felt a little tired but thanks to nice tailwind I was able to keep the miles just under 7 min pace - 6:54, 6:56, 6:54

Asics DSTrainer20 #1 Miles: 6.00
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Wed, Jun 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice easy run on a near perfect running morning with temps in low 60's and very little wind. Felt better than I expected after the hard run yesterday.

Asics DSTrainer20 #2 Miles: 5.00
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Thu, Jun 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics DSTrainer20 #1 Miles: 6.00
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Fri, Jun 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics DSTrainer20 #1 Miles: 5.00
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Sat, Jun 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nice morning for a run. And nice to get in double-digit miles for the first time in June. First 40 mile week of the year. Legs a bit tired but felt pretty good overall.

Asics DSTrainer20 #2 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.000.002.500.5040.00
Asics DSTrainer20 #2 Miles: 23.00Asics DSTrainer20 #1 Miles: 17.00
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