Every Run is a Great Run!

Week starting Mar 02, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2023 plans:

Work on core strength
Lose 5 lbs
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	83.20	Year:	378.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #3 Lifetime Miles:						718.70
Asics Gel-Nimbus23 #4 Lifetime Miles:						611.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						218.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	3.00	0.00	0.00	38.00

Asics DSTrainer18 #2 Miles: 24.00	Asics DSTrainer18 #3 Miles: 7.00	Asics DSTrainer18 #4 Miles: 7.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles in the early morning. Felt pretty sluggish I couldn't seem to get any mojo going at all. Later went to the gym for 30 min XT + core.

9:04

Asics DSTrainer18 #2 Miles: 6.00

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Tue, Mar 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	1.00	0.00	0.00	7.00

Went out around 10am with Kim. After 2 mile warm we did a couple miles around 7:50 (nice job Kimi!!) then parted ways and I got in a couple more sub-7 miles and a cooldown mile.

8:14

Asics DSTrainer18 #3 Miles: 7.00

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Wed, Mar 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off from running but I did get to the gym for 30 min XT + core and I hope to get outside in the sun for a walk a little later this afternoon.

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Thu, Mar 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	2.00	0.00	0.00	7.00

Went out around 10am for my hill workout. Overcast but pretty warm in the mid 40's. Felt pretty good running the hills. On the last mile back home I noticed my overall ave pace was just behind the 8-min dude so I sped up just enough to catch him. Probably my first sub-8 overall run since fall.

7:59

Asics DSTrainer18 #4 Miles: 7.00

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Sat, Mar 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

Out bright & early for an 18-miler. A bit nippy but not much wind and sun came out towards the end. Too bad the hamstring bum-itis flared up a bit, just need to keep the pace around 9 min/mile to keep it happy it seems.

Asics DSTrainer18 #2 Miles: 18.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	3.00	0.00	0.00	38.00

Asics DSTrainer18 #2 Miles: 24.00	Asics DSTrainer18 #3 Miles: 7.00	Asics DSTrainer18 #4 Miles: 7.00

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