Every Run is a Great Run!

Week starting Feb 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Asics DSTrainer18 #4 Miles: 11.00	Asics DSRacer Miles: 7.00	Asics DSTrainer18 #2 Miles: 6.00	Asics DSTrainer18 #3 Miles: 20.00

Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice relaxing morning 6 mile run. Later got to the gym for 30 min XT + pushups.

8:33

Asics DSTrainer18 #4 Miles: 6.00

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Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran a few up-tempo miles including 2 with Kim. Felt pretty good other than my legs telling me my pace should be faster than what the garmin is telling me.

8:25

Asics DSRacer Miles: 7.00

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Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Six miles in the early morning then later to the gym for 30 min XT + pushups.

8:21

Asics DSTrainer18 #2 Miles: 6.00

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Thu, Feb 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Had a delightful 7 mile hill workout today. Did 6 .35 mile hill repeats and was lucky to get not only a stiff headwind but pelting rain in the face as well during the uphills! By the end of the run I was entirely soaked to the gills. Awesome!

8:32

Asics DSTrainer18 #3 Miles: 7.00

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Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Nice & easy 5 mile run in the early morning. Then later to the gym for 30 min XT + core.

8:36

Asics DSTrainer18 #4 Miles: 5.00

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Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Quite a windy blustery morning but at least it didn't rain on us. This was a hard 13 miles even though the pace wasn't all that speedy. Between the wind and my left calve cramping up on me I was having a rough time. Thinking I'll take a rest week next week and hope the legs are ready for 18 next Saturday.

Asics DSTrainer18 #3 Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	0.00	0.00	0.00	44.00

Asics DSTrainer18 #4 Miles: 11.00	Asics DSRacer Miles: 7.00	Asics DSTrainer18 #2 Miles: 6.00	Asics DSTrainer18 #3 Miles: 20.00

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