Out bright & early for an 18-miler. A bit nippy but not much wind and sun came out towards the end. Too bad the hamstring bum-itis flared up a bit, just need to keep the pace around 9 min/mile to keep it happy it seems.
Asics DSTrainer18 #2 Miles: 18.00
Comments
From JimF on Mon, Mar 10, 2014 at 09:40:10 from 98.222.218.178
Nice job on the long run. Hope the hamstring gets better.
From Tom on Mon, Mar 10, 2014 at 12:32:08 from 137.65.56.2
Thanks Jim. Seems as I get older it takes forever and a day to ever get over all the aches & pains and some of them never entirely go away.
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