I Can Do Hard Things

26:33 - up 12mph, down 10mph for every last .25 of each mile (it was usually more than 12 that I went up)

3x

10 abductor machine

10 aductor machine

10 seated leg press

 60/60/60 planks

15 pushups

lying down ball crunches - hamstring work

My thigh is feeling so much better.  Hooray for weights and good stretching!

36:13 - running low on time and really tried to push at the end.  Crazy enough, I felt really great and had controlled breathing.

3x

10- squats

10 - sits

10 leg press

20 sit ups

Stretching

Thigh was a bit tight when I started running (but definitely not like before), but felt normal after a few minutes.

After getting up at 4:54am yesterday morning and NOT getting my morning power nap in, I was in bed and lights out by 9:40pm.  I was starting to feel sick (sore throat, aches), but I always do when I don't get enough sleep.  

I was proud of myself that I got up this morning (after being a zombie yesterday).  But with a good nights rest and a morning power nap, I am feeling better about life.

3 miles on the stair climber

3x

60 sec wall sits

10 sliding wall sits with weights (obviously, I don't know the official name)!

10 x one legged lift with bar - working the hamstrings

Lots of stretching.  When doing the butterfly stretch today, I noticed I could bring my feet in a lot more and get my legs closer to the ground.  I never would have thought.....

I can't remember the time since 5:00am this morning.  I felt really good on my run though.  

60/60/60 planks

lots o stretching

Another long day at another boutique.  Tired.

56:40 TM miles.  I feel like a snail trying to keep up with a rabbit.  Plug....plug...plug....plug!

3x

10 squats on Smith Machine (10 lbs on each side - use to be 5 lbs last week)

10 sits on the Smith Machine

20xdips

20x sit ups

stretching-it-band was very stiff when rolling it

Last day of boutiques...I feel like a horrible mother being gone 2 weekends in a row.  Blech.....