I Can Do Hard Things

Earn Your Turkey

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 117.64 Year: 742.68
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
31.504.0035.50
2014 - Minutes Miles: 518.00
Weight: 0.00
Slow milesFast milesTotal Distance
7.000.007.00

TT:  47:15.   Easy 5 miles on home TM

Ate breakfast and got my kids off to school.

 

2 miles at the gym-1 min hard/1min easy

Power pump class

Hungry...hungry....

2014 - Minutes Miles: 130.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 easy miles on the home TM

TT:  1:33

We switched our cable to Dish Network and I had to stop a few times to try to figure out the TV.  Grrrrr......  Off to go ski with the family.  Sometimes this particular family activity requires a LOT of patience.  It is a love/hate relationship!

3x

walking lunges

single leg hamstring lift

squats

side to side lunges

 

1 set of abs

30 sit ups

30 bicycles

30 toe touches

20 reverse crunches

15 R/L side plank lift

30 crunches

40 russian twists

15 oblique v-up

20 reverse crunches

30 scissors

10 leg lift

2014 - Minutes Miles: 135.00
Weight: 0.00
Add Comment
Race: Earn Your Turkey (4 Miles) 00:33:44
Slow milesFast milesTotal Distance
0.004.004.00

I was beyond tired and really wanted to stay in bed today.  We went skiing yesterday.  I was the "caboose" and stay behind all the kids while we skied.  Therefore, it was a slow snow plow for several hours (it was a great day of skiing though - no meltdowns and all smiles).  After 10 miles, weights and a full day of skiing, my legs were toast.

My only goal was to finish!

TT:  33:33 (3 minutes slower than last year)

AP:  8:34

9:21, 8:52, 8:32, 6:56

Mandy and I stayed with our husbands the first lap, then started to pick up the pace.  We just kept talking and running.  By the last mile, I couldn't talk anymore because we were running too fast. 

I was feeling a bit down and grumpy about last year's turkey trot race.  I won the 35-39 age catagory last year and my husband's family told me I only won because my SIL wasn't trying her best.  I guess being there this year brought back all those sad feelings.  I really do need to let it go.

I've decided that Thanksgiving is my favorite holiday.  No presents or major gift expectations.  5-day holiday weekend.  My kids REALLY get the gratitude and I love being grateful.  It was a good day.

2014 - Minutes Miles: 33.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

My shins are still very sore from my new ski boots!  I had a hard time sleeping last night.

 

12 miles on the home TM.  

6 miles - 57 minutes

GU - bathroom bread - reset TM

6 miles - 55 minutes

 

Stretch, foam roll and massage

2014 - Minutes Miles: 115.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles - good to catch up with Collette and Kellie's thanksgiving weekend

Power pump

 

Off to go ski with the family at Solitude. I think I'm going to be tired tonight.

2014 - Minutes Miles: 105.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
31.504.0035.50
2014 - Minutes Miles: 518.00
Weight: 0.00
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