I Can Do Hard Things

5 easy miles on the home TM

I had a few stops...I have a pukey kid at home and I blew the fuse out.  

2x

walking lunges

single leg hamstring lift

squats

side to side lunges

plank

crunch/skull crusher

Stretch and foam roll

2 mile run before pump 1min on/1min off

Power pump-she did a new endurance routine....oh my!

10 miles on the home TM

TT:  1:31:00

3x

1 arm push up on Bosu (ohhh...I hate those)

super mans on Bosu

bicep curl

row

fly

1 set of abs

30 sit ups

30 bicycles

30 toe touches

20 reverse crunches

15 R/L side plank lift

30 crunches

40 russian twists

15 oblique v-up

20 reverse crunches

30 scissors

10 leg lift

Stretch and foam roll

TT:  2:16:19

AP:  9:05

MCT with Karen

Karen texted me yesterday about doing our long run on Friday.  I had to attend my triplet's wax musuem performance in the morning, so we started a bit later.  It was a beautiful run on the canal.  Great pace and conversation!  So glad we got to catch up!

I noticed when I tried to go faster my hip/adductor always starts to bug.  It's been alright the past few weeks since I've kept things short and slow, but I could totally feel it today.  Grrrr.....

5 very slow creaky miles before power pump with Kellie at the gym. I can't believe how sore I am from yesterday's run.  I run so differently on a TM than I do outside....and I'm paying the price today!!!  Hip extremely sore.

Power pump-sweaty mess.

Long stretch and foam roll at home.  Off to clean the play room....yuck