I Can Do Hard Things

Week starting Nov 15, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
9.800.009.80
Weight: 0.00
Slow milesFast milesTotal Distance
2.750.002.75

2.75 miles on home TM (3 min run/2 min walk) all at 3 incline-30 minutes 

3x

Overhead press

Fly

Skull crusher

Butterfly

Single leg overhead press

Hammer curl

Front raise

Front row

B6

Tricep with bar

Triangles

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.300.001.30

15 minutes before power pump (2 min walk/3 min run) lots of incline

Power pump-walking lunges 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes on the step mill talking to my neighbor

leg press

calf raises

adductor machine

abductor machine

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.750.002.75

PT - another gait analysis.  Arms were slightly better, but I still need to pick up my knees.  Adductor/hammie talk....it will never go away.

 

30 minute run outside (2 min walk/3 min run).  It's been a long time since I've run on the road.  My son had early morning basketball practice, so I ran while he was getting ready.

3x

walking lunges - so sore from Tuesday

hip hike

LLL with weight and band

clam with weight and band

single leg overhead press

single leg hammer curl

tricep with bar

butterfly on ball on tummy

overhead press on ball

seated fly

front raise

T

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Skiing at Snowbird.  I haven't done a lot of side to side movements, so my hip was VERY tired by the end of the day.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the road - 34 minutes.  It was definitely chilly out!  1 min walk/4 min run

3x

walking lunges

dead lifts

curtsy lunges

plank - knees to elbows with paper plates

plank - windshield wipers with paper plates

 

Adductor/hammie were definitely aggrivated - maybe from skiing?

 

Long stretch and foam roll

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.800.009.80
Weight: 0.00
Debt Reduction Calculator
Featured Announcements