I Can Do Hard Things

2.75 miles on home TM (3 min run/2 min walk) all at 3 incline-30 minutes 

3x

Overhead press

Fly

Skull crusher

Butterfly

Single leg overhead press

Hammer curl

Front raise

Front row

B6

Tricep with bar

Triangles

15 minutes before power pump (2 min walk/3 min run) lots of incline

Power pump-walking lunges 

45 minutes on the step mill talking to my neighbor

leg press

calf raises

adductor machine

abductor machine

PT - another gait analysis.  Arms were slightly better, but I still need to pick up my knees.  Adductor/hammie talk....it will never go away.

30 minute run outside (2 min walk/3 min run).  It's been a long time since I've run on the road.  My son had early morning basketball practice, so I ran while he was getting ready.

3x

walking lunges - so sore from Tuesday

hip hike

LLL with weight and band

clam with weight and band

single leg overhead press

single leg hammer curl

tricep with bar

butterfly on ball on tummy

overhead press on ball

seated fly

front raise

T

Skiing at Snowbird.  I haven't done a lot of side to side movements, so my hip was VERY tired by the end of the day.

3 miles on the road - 34 minutes.  It was definitely chilly out!  1 min walk/4 min run

3x

walking lunges

dead lifts

curtsy lunges

plank - knees to elbows with paper plates

plank - windshield wipers with paper plates

Adductor/hammie were definitely aggrivated - maybe from skiing?

Long stretch and foam roll