I Can Do Hard Things

Week starting Oct 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
10.55	0.00	10.55

Weight: 0.00

Mon, Oct 25, 2010

Slow miles	Fast miles	Total Distance
4.48	0.00	4.48

WALK/RUN:

2 min walk-8 min run

1 min walk - 9 min run

1 min walk - 10 min run

1 min walk - 9 min run

1 min walk - 10 min run

Halloween festivities wear me out!

Weight: 0.00

Tue, Oct 26, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Oh so tired this morning and promptly hit the snooze button. No regrets either!

I rode my bike this afternoon. I'm nervous about the mini sprint in TWO flippin weeks! This is the least prepared I've been about any race - oh well! My goal is just to finish!

BIKE: 12.40 miles - 49:41 minutes (I did this 7 minutes faster than the last time I did this route!)

Weight: 0.00

Wed, Oct 27, 2010

Slow miles	Fast miles	Total Distance
1.87	0.00	1.87

WALK/RUN: 20 minutes - 1.87 miles (1 min walk to 9 min run)

Ankle felt really achy this morning, so I stopped at 20 minutes and got on the stupid elliptical (oh how I hate that machine) for 20 more minutes.

I think I ran too fast this past Saturday and I'm paying for it now!

Weight: 0.00

Fri, Oct 29, 2010

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

WALK/RUN: 47 minutes - 4.2 miles (1 min walk to 9 min run)

I'm not sure how my ankle feels - some moments it is good and some moments it is achy!

I've been running around all morning to various Halloween stuff for my kids. It wears me out!

Weight: 0.00

Sat, Oct 30, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

My ankle has been killing me...*sigh*! I thought I was so close, but now I feel so far away!

I bike 12 miles in 36 minutes and swam 350 meters in 9:00 minutes. This mini-sprint is gonna be interesting.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
10.55	0.00	10.55

Weight: 0.00

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