I Can Do Hard Things

Week starting Oct 15, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Weight: 0.00

Mon, Oct 16, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

MCT - very creaky the first few miles. I went a lot faster than I thought.

TT: 53:06, AP: 8:50

9:50, 9:10, 8:46, 8:39, 8:21, 8:13

3x

squat

squat to front lunge

hammie rollout

bicep to shoulder press

side lunge

front lunge to single leg squat

dead lift

paper plates

trx row

Weight: 0.00

Tue, Oct 17, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes step mill

3x

chest press

butterfly

seated row

skull crusher

2x ITB rehab

bohemian lunge

LLL with band

clam shell with band

bridge (single leg)

side hip bridge

side step with band

pistle squat

hip hike

donkey kicks

Weight: 0.00

Wed, Oct 18, 2017

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

Corner Canyon south for 2.5--then north for 2.5. TT: 1:57:26 AP: 11:34. Elevation: 2044

It was a very beautiful sunny morning and the trails were covered in brightly covered leaves! I was huffing and puffing those climbs. Will they ever be easier? Ha!

ITB bugged all yesterday and the first few miles, but then it chilled out!

3x

Trx crunch

Walking lunges

Trx side plank drop

Deadlift

Trx side crunch

Calf raises

C's

LLL

Up/downs on Bosu

Weight: 0.00

Fri, Oct 20, 2017

Slow miles	Fast miles	Total Distance
5.40	0.00	5.40

2 mile run to Potts Field at UC

4x400 with partner (1:44, 1:40, 1:39, 1:39)

2 mile run back to hotel

Camp Kara is the best!

Weight: 0.00

Sat, Oct 21, 2017

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Another Camp Kara run up the canyon. I ran with Adam Goucher on the way down. It was super fun to chat with him.

TT: 42:08. AP: 9:21

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
26.00	0.00	26.00

Weight: 0.00

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