I Can Do Hard Things

3 shake out miles on 300 N.  Pioneer house sprint--3:29!!!!

TT:  25:46 AP:  8:48

Long stretch and yoga

TT:  2:26:12  AP:  17:11 Elevation 2391

Alta to Brighton with Kelli, Melissa, Heidi, and Shaneil.  This is still a really hard course for me.....geesh!  I suck wind the entire way.  I'm not sure if it is because we start at 8600 feet and climb to 10, 200ft.  Ugh...it was hard and my legs were burning.  Hard on the ego.

3x

lunge matrix

squat

trx crunch

hammie roll out

LLL

trx up/downs on bosu

trx mountain climber

trx row

trx triceps

trx delts

bicep curl/shoulder press

front/lateral raise

Lambs Canyon to Big Water  TT:  2:38  AP:  25:37

I was Kelli S.'s pacer for the Wasatch 100.  She was not feeling well when I picked her up at Lambs.  She was complaining of dizziness and vertigo.  When we started to climb, the dizziness got worse.  She was walking like a drunken sailor and I would have to pull her up by her pack.  When we got to Millcreek Canyon, we caught a ride to Big Water.  We took the shuttle to a grocery store.  I hope it wasn't my pacing that caused her a DNF.

I was hoping for a big mileage week, but my schedule kinda fell apart and I ended up with a lot more tapering.  I'm feeling very undertrained for SG right now.  Gotta pick up the pieces and move forward.