I Can Do Hard Things

Week starting Aug 06, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
42.10	0.00	42.10

Weight: 0.00

Mon, Aug 07, 2017

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

TT: 2:51. AP: 9:31 meh.....started to get bored around mile 15. On home TM.

Weight: 0.00

Tue, Aug 08, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Feeling tired and hammered. Yoga

Weight: 0.00

Wed, Aug 09, 2017

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

1100 E/Walmart roundabout/trail/down silo road

TT: 53:23 AP: 8:44 9:08, 9:11, 9:07, 8:34, 8:01, 8:15

A bit cooler this morning. I did a few pick ups, but my hamstring started to cramp. So I tried to fix my ugly form and continued on.

3x

bohemian

dead lift

LLL

plank

side lunge

hamstring roll out

calf raises

trx crunch

Weight: 0.00

Thu, Aug 10, 2017

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

TT: 1:31:13 AP: 9:07

Met Karen at Highland Gardens and we ran on the JRP. I felt good and enjoyed the cooler temps.

Weight: 0.00

Fri, Aug 11, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Camping with the family. Lots of bad sleep and camping food.

Weight: 0.00

Sat, Aug 12, 2017

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Pine Hollow exploring TT: 2:04 AP: 15:15 Elevation: 1900

Since my ITB is feeling better, I thought I would give the trails a try again. Pine Hollow - turned right at Mud Springs, but it only led back to the road. Left at Mud Springs--that's the one I wanted!

It was very cool temperatures and I felt good. Probably could have gone faster. I saw my son's scout troop up there camping.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
42.10	0.00	42.10

Weight: 0.00

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