| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.50 | 0.00 | 37.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| TT: 1:32:25 AP: 8:46 MCT 9:34, 9:11, 8:48, 8:48, 8:41, 8:45, 8:45, 8:26, 8:33, 8:22, 4:26
Ran with Tim the first 1.5 miles. Suffer bus the rest of the way. My SI joint has been bugging again. Long stretch and foam roll.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A much needed strength training session. But I'm going to be sore tomorrow!
3x
squat
front lunge to squat
hammie rollout
side lunge
front lunge to single leg squat
dead lift
paper plates
plank
side plank
superman
bosu abs
trx crunch
trx side crunch
long stretch and foam roll
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| TT: 2:35. Elevation: 3089 Grove to Battle
19:53, 22:00, 23:53, 15:53, 12:15, 19:53, 21:19, 12:40, 8:05
I had to go early and solo today. I was making amazing time until I hit the big stream crossing at Battle Creek. I crossed but couldn't see any trail anywhere. I hiked around and back up the trail, but was so confused!! Finally I see some people crossing and asked them to show me the way. The trail was covered in water. Big rushing water. I probably added 30 minutes to my hike. Dumb!
Felt good before the river incident. And my AC got fixed. It was 85 degrees in my house this morning!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| yoga
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| | Slow miles | Fast miles | Total Distance | | 18.25 | 0.00 | 18.25 |
| This run would be catagorized under HORRIBLE!!!! I was still sore from lifting and probably from my trail run. I met Karen at her house and it was thundering and lightening. It was extremly humid.
Lots of climbing through Alpine, Highlighland, AF, MCT. I was sweating profusely, but kept taking salt pills and GU. I don't think it was enough. I was in bad shape.
Even after the run, I was pukey. Grateful it is over and that Karen hung with me. I don't do well in the heat!
TT: 2L58:19 AP: 9:46--9:55, 9:40, 9:50, 9:33, 9:47, 9:33, 9:38, 9:38, 10:32, 9:24, 9:30, 9:14, 9:59, 10:01, 9:18, 10:01, 10:31, 9:38, 2:29
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I took an hour long nap yesterday and went to bed early. Feel better after yesterday's diasater!
3x
squat
front lunge to squat
hammie roll out
side lunge
front lunge to single leg squat
dead lift
paper plates
60/60/60
trx crunch
trx side crunch
LLL
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| | Slow miles | Fast miles | Total Distance | | 37.50 | 0.00 | 37.50 |
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