I Can Do Hard Things

Week starting Jul 03, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

Weight: 0.00

Mon, Jul 04, 2011

Slow miles	Fast miles	Total Distance
3.01	0.00	3.01

I ran 1.5 miles to the gym. Lifted lower legs for 30 minutes. Ran 1.5 miles home. I am so flippin slow!

Weight: 0.00

Wed, Jul 06, 2011

Slow miles	Fast miles	Total Distance
4.22	0.00	4.22

Weight: 0.00

Thu, Jul 07, 2011

Slow miles	Fast miles	Total Distance
4.22	0.00	4.22

39:04

AP 9:17

10:00, 9:31, 8:56, 8:46, 1:51

It was a beautiful run outside (not that I was running beautiful, but the weather was nice). It was raining and I found a new trail by a little stream...I was able to pick up a cool breeze off the water.

Weight: 0.00

Fri, Jul 08, 2011

Slow miles	Fast miles	Total Distance
5.13	0.00	5.13

AP: 9:21

10:13, 9:43, 9:18, 8:58, 8:38, 1:06

I seem to be getting slower and slower by every run. I'm having a hard time getting motivated to have hurting legs and slow runs. CRAPTASTIC!

Weight: 0.00

Sat, Jul 09, 2011

Slow miles	Fast miles	Total Distance
3.52	0.00	3.52

32:13 minutes

AP: 9:10 (9:23, 9:29, 9:16, 4:03)

This was a craptastic run today!! I was suppose to do 8 miles ....... We went to the Steel Days Parade, so I ended up running around noon. TOO HOT, legs hurt, slow. It is one step forward, two steps back!

I bought some new Nikes today. I haven't worn Nikes since high school. I hope they fix my stupid shin problem!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

Weight: 0.00

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