I Can Do Hard Things

Week starting Jun 05, 2022

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
28.00	0.00	28.00

Weight: 0.00

Mon, Jun 06, 2022

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Out/back on MCT - 61 degrees and rainy - wore hydration pack. That last 2 mile push was a struggle. Hamstring was pulling. Be a work horse....not a show pony.

TBT Class

TT: 1:35

AP: 9:36

HR: 164

Warm up
2.00 mi @ 09:41-11:04 min/mi (10:25, 9:51)
Active
2.00 mi @ 08:37-10:20 min/mi (8:38, 8:40)
Recovery
2.00 mi @ 10:20-11:55 min/mi (10:19, 10:07)
Active
2.00 mi @ 08:37-10:20 min/mi (8:41, 8:37)
Cool Down
2.00 mi @ 10:20-11:55 min/mi

Weight: 0.00

Tue, Jun 07, 2022

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Out/back new entrance - 54 degrees

Run/walk

TT: 36:29

AP: 12:09

HR: 138

Weight: 0.00

Wed, Jun 08, 2022

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Pam's Route - 54 degrees

TT: 42:18

AP: 11:01

HR: 146

Weight: 0.00

Fri, Jun 10, 2022

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Discovery Park to Evergreen Park - 63 degrees. Hit a light during the 2 mile tempo....would have been a few seconds slower.

TT: 53:58

AP: 9:12

HR: 164

TBT Class

Warm up
1.00 mi @ 10:20-11:55 min/mi (10:10)
Repeat 2 times
1. Hard
  0.50 mi @ 07:45-08:09 min/mi (8:01/7:50)
2. Easy
  0.25 mi @ 10:20-11:55 min/mi
Repeat 1 times
1. Hard
  2.00 mi @ 08:09-09:07 min/mi (8:17/8:10)
2. Easy
  0.25 mi @ 10:20-11:55 min/mi
  Zone 1
Cool Down
1.00 mi @ 09:41-11:55 min/mi (9:57)

Weight: 0.00

Sat, Jun 11, 2022

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Pam's route with Becky. 63 degrees.

TT: 58:06

AP: 11:29

HR: 139

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
28.00	0.00	28.00

Weight: 0.00

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