TT: 51:22 AP: 8:34
2 mile warm up to drinking fountain
sprint to next drinking fountain (5:43-.70 miles)--watch issues, probably closer to .9 miles
drinking fountain
.63 mile recover
.90 mile sprint to drinking fountain (7:04)
drinking fountain
.21 (1:54) recovery
1 mile sprint (7:53)
1:38 recovery to light
.27 mile (2:00) from Heather's house to stop sign
2 miles on home TM at 10:00
lunges, squats, planks, LLL, fire hydrants
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