I Can Do Hard Things

Week starting May 15, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Weight: 0.00
Tue, May 17, 2011
Slow milesFast milesTotal Distance
3.000.003.00

TM run on the boat (it was a day at sea).  I had accupuncture done today on my lower legs.  Interesting.  Lower legs still sore.

Weight: 0.00
Add Comment
Wed, May 18, 2011
Slow milesFast milesTotal Distance
0.000.000.00

If someone has to run in Rome, Athens, Turkey and Crete...it might as well be me! Details to come........

Weight: 0.00
Comments(4)
Thu, May 19, 2011
Slow milesFast milesTotal Distance
3.000.003.00

I ate the biggest meal (2 appetizers, a main course and 3 desserts) before this run.  Plus we were going through a storm and to boat was ROCKING!  It was really difficult finding balance on the TM.

Weight: 0.00
Add Comment
Fri, May 20, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 miles around the Greek island...Crete.  We were in the port, so it wasn't very pretty, but at least it was outside.  We ran with half of our Ragnar team.

Weight: 0.00
Add Comment
Sat, May 21, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the TM on the boat (day at sea).  It was SO FREAKIN' hot in that darn fitness room.  Every heard of a ceiling fan?  Still achy on the lower legs.....

Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Weight: 0.00
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