| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 23.65 | 10.75 | 34.40 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 3.75 | 7.50 |
| 1 mile warm up
4x800@7.6 mph (8:00)
2x800@7.7mph (7:47)
2x400@7.7mph (7:47)
1x400@7.8 (7:41)
Cool down till I hit 7.5 miles
TT: 1:04:00 AP: 8:32
Donkey kicks
LLL
Bridges
Monster walks
Adductor holds
Calf raises
SL DL
Plank
Clams
Glute triangles
Row
Shoulder press
Bicep curl
Tricep dips
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3x
Fire Hydrant kick outs
Trx crunch
Trx row
Front raise
Curtsy lunge to leg lift
Figure four
Trx side up/downs
Tricep dip
Clams-band under knees
Donkey kicks
Calf raises
Bicep curl
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.60 | 0.00 | 10.60 |
| MCT with Janice. TT: 1:34:14 AP: 8:52 This is my first sub 9:00 AP in FOREVER. Hooray!!!
9:37, 9:09, 8:46, 8:41, 8:47, 8:46, 8:53, 8:56, 8:32, 8:33, 5:29
3x
squats
front lunge to single leg squat
tennis shoe hammies
side lunge
TRX Y
TRX bicep curls
TRX triceps
front raise
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Ran with Jeanine and Heather. TT: 44:13 AP: 8:48 ---8:23, 8:58, 8:33, 8:58, 9:04 (that last hill is such a beast!) I always like running with these ladies. They always look cute and I am the "old" mom. But they are kind and fast. I had some series shin splints after Wednesday's run with Janice. But I had been stretching and doing lots of calf raises. All felt good.
Ran 3 very easy miles when I got home.
Donkey kicks
Fire hydrant kick outs
LLL
Calf raises
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 3.00 | 8.30 |
| MCT loop TT: 1:14:53. AP: 9:01—-9:51, 9:30, 9:07, 9:03, 8:36, 8:38, 8:51, 8:16, 2:58
I have mixed emotions about this run. I feel like I’ve stuck to my easy days EASY and my hard days HARD. Except today. I ran hard yesterday and should have run today easy. I started easy and finished too fast. Now my shins hurt. Ugh.....
Learn and do better.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.65 | 10.75 | 34.40 |
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