I Can Do Hard Things

Week starting May 10, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

2014 - Minutes Miles: 180.00

Weight: 0.00

Tue, May 12, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Cortisone injection into the hip socket. As soon as the doctor was done, he asked if it felt better. Ummm....nope. That didn't gvie me a lot of hope.

I met with the PT later that afternoon. I was feeling a bit defeated. All these doctor/PT visits are taking up a lot of time. Is it all worth it?

I really liked Joel. He had a lot of good suggestions and wanted me to start running. Yeah! Hope it is all worth it.

Weight: 0.00

Thu, May 14, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 very slow, watchless miles outside. Whoa....I'm out of shape! And feeling fat! It was awesome to work hard and get sweaty. It will come back.

PT stuff and stretching

2014 - Minutes Miles: 60.00

Weight: 0.00

Fri, May 15, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 miles on the TM

PT stretches

2014 - Minutes Miles: 45.00

Weight: 0.00

Sat, May 16, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles outside -watchless - nice and cool outside!

My hip felt pretty good, but I could feel my hamstring really pulling. I know it is compensation from the hip. Ugh.

100 weighted clams

LLL

2 houses of walking lunges

PT stuff

PT stretches

I was suppose to run the Ogden marathon today, but sold my bib. I was feeling a bit sad today. But it was definitely the right choice to not run. Come on body....work with me!

2014 - Minutes Miles: 75.00

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

2014 - Minutes Miles: 180.00

Weight: 0.00

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