I Can Do Hard Things

Week starting May 05, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
16.003.0019.00
Weight: 0.00
Tue, May 07, 2019
Slow milesFast milesTotal Distance
2.500.002.50

Hotel TM shake out run.  Felt horrible.  Everything hurt.

Weight: 0.00
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Thu, May 09, 2019
Slow milesFast milesTotal Distance
3.500.003.50

In Amsterdam and leaving to fly home.  Still incrediblely stiff and achy.

Weight: 0.00
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Fri, May 10, 2019
Slow milesFast milesTotal Distance
3.003.006.00

TT:  54:21 AP:  8:51 —Drinking fountain sprints.  I knew I wouldn’t be hitting any PR’s, but wanted to get the legs moving.

#1:  7:01 (8:05)

#2: 6:54 (8:00)

#1 .50:  3:33 (7:40)

#2 .50:  3:31 (7:42)

#1 .25: 2:00 (7:21)

 

I still feel very creaky and stiff.  Peroneals still bug.

 

3x

Trx lunge

Trx dead lift

Trx crunch 

Trx squat

Monster walk with bands

Calf raises

Weight: 0.00
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Sat, May 11, 2019
Slow milesFast milesTotal Distance
7.000.007.00

Recovery day—Discovery Park loop

TT:  1:08:46. AP:  9:58

Slightly stiff from lifting and speed work yesterday.  But less marathon sore.

 

Messaged with CB last night.  She gave me a lot of great advice about running and strength training.  Not quite time to call uncle :)

 

3x

Ball squats with weights 

Bohemian lunge

Hammie roll out

Super man

Fire hydrant kick outs 

Adductor hold

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.003.0019.00
Weight: 0.00
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