I Can Do Hard Things

Week starting May 08, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	769.31
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Weight: 0.00

Mon, May 09, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Time 37:50

Hot, humid run at the gym with the kiddes in the day care. I ate Cafe Rio for lunch and felt like I had a rock sitting in my stomach! Legs felt good (the ankle tendon and shin splint still a bit achy).

Here is the annual mother's day photo of my beautifuls......

Weight: 0.00

Tue, May 10, 2011

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Time: 36:56

Lots and lots of leg lifting tonight.

Planks and sit ups.

I wanted to run 5, but was out of time. I feel ok about it....lifting needs to become a priority.

Weight: 0.00

Wed, May 11, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

53:21 (AP 8:59) 9:34, 9:26, 9:13, 8:49, 8:44, 7:32 (definitely a progression run)

Dropped my little one off at preschool and ran from the school. I love running up there...nice to have different scenery! The weather was beautiful, but a bit windy. I ended up taking off my long sleeve shirt and running in my shorts and tank.

It was a BIG up hill run for the first 3 miles. My legs were a bit heavy after yesterdays weights and I was huffing and puffing. I felt a lot better on the way down. Wish I would have had some water.

Semi-injury spots felt good during the run. I wore my new compression socks (such a fashion statement) and they seem to be helping. I've been really diligent about icing and massage them (I even got out the ice cream scoop last night and did some Gratson scraping on it...ouch). Some days they are sore and some days not. But at least I am running.

Sit ups and push ups in the parking lot after.

Weight: 0.00

Fri, May 13, 2011

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles before I hopped on a plane to Rome. I felt ok, but both my lower legs were weird...shin splints maybe?

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

Weight: 0.00

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