| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on No County - 55 degrees
TT: 1:18
AP: 11:08
HR: 142
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
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| 2 mile WU |
4x2mile @ 8:15-8:25 (8:31, 8:28, 8:26, 8:23, 8:24, 8:22, 8:24, 8:24)
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| RI: 5min |
| CD |
| MCT-54 & windy & solo |
| hammie pulling |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Melissa's Loop - 46 degrees
TT: 57:24
AP: 11:43
HR: 133
40 minutes lifting
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.60 | 0.00 | 14.60 |
| Out/back on MCT - 48 degrees - solo
| 2 mile WU |
9 miles @ 9:10-9:30 (9:22, 9:22, 9:19, 9:19, 9:16, 9:15, 9:16, 9:13, 9:09)
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3 miles @ 8:20-8:30 (8:30, 8:32, 10:52)
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| CD |
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My quads were SO heavy. I totally bombed the last 8:30 mile. I was starting to see stars and called it. Feeling very discouraged. Everything hurts so bad
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| 60 minute lift at gym
2.25 mile walk/run at gym
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.00 | 0.00 | 40.00 |
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