I Can Do Hard Things

Week starting Apr 18, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	117.64	Year:	742.68
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weight: 0.00

Mon, Apr 19, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I took the kiddos to the gym daycare today while I swam. I broke up my 1600 M into 350M segments (the swim distance for a mini sprint).

1st 350 M - 9:49

2nd 350 M - 9:44

3rd 350 M - 9:40

200 M Recovery - 5:51

4th 350 M - 9:14

Total time 44:21

Felt great during the swim. I was thinking about all the Boston runners - I'm totally jealous! Can't wait to hear those reports!

Weight: 0.00

Wed, Apr 21, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Feeling a bit frustrated about my stress fracture in my ankle (since I should have been recovered at the end of March), I made an appointment with a podiatrist (last doc was a sports medicine specialist).

They took a digital x-ray and it showed there were TWO stress fractures in my ankle. Previous doctor told me only 1. He said that biking was not a good choice of exercise - still stress on the ankle (so all the biking I was doing made it worse). I'm down to swimming and pool running.

Plus, he put me in a boot for 4 weeks. Oh well! I'm hoping the boot will stabilize it enough, so it won't hurt.

One day at a time!

On a positive note, I found this AWESOME website that sells jewelry for runners. It is FANTASTIC!

http://thesilvermaple.com/index.php?main_page=index&cPath=9&zenid=ot5ef6gp1ltgrqsecdt2hd7eq7

I hope to get a pool run in sometime today!

Weight: 0.00

Fri, Apr 23, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

My ankle feels SO great in the boot. Tomorrow my main goal is to get a good pool run in!

I was working on my 3 girls Easter dresses (yep, I'm totally behind) all day! I have one left to finish. But here is a picture of their Christmas dresses.....

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Weight: 0.00

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