| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Out/back on MCT - 41 degrees
TT: 1:29
AP: 11:14
HR: 134
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Out/back on MCT with Brittanie, Tyla and Bree - 43 degrees. I felt so good on this workout! Started in the back of the pack and ended leading the way. Super happy!
| 4x |
Tempo mile @(8:15-8:20) (8:04, 7:59, 7:58, 7:59)
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| RI 200 job |
800 @ (7:30-7:40) (7:32, 7:36, 7:37, 7:33)
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| 3-4 minute RI between sets |
TT: 1:56:53
AP: 10:27
HR: 157
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Art Dye - Canal - field - new entrance - 46 degrees
TT: 1:18
AP: 11:16
HR: 133
38 minute lift
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| No County - Timp Hwy - 100 E + 6 mile loop - 55 degrees
| 2 mile WU |
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9:34, 9:22, 9:05, 9:05, 9:07, 9:11, 9:10, 9:11, 9:13, 9:23
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| 2 miles @ 8:30 |
I knew the climb up N County, I wouldn't hit my paces. It was 100% effort going down 100E. I had to stop at the light to wait for Kellie. I couldn't find my mojo again. And she wanted to talk and I just couldn't hang. Didn't hit the last 2 miles of the 10 mile tempo or the 2 miles @ 8:30. Discouraged.
TT: 2:57:56
AP: 9:56
HR 158
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| No County - Walmart roundabout - Manilla pond - new entrance - 55 degrees
TT: 1:08
AP: 11:30
HR: 128
Slow trying to recover from yesterday's mess of a run.
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 50.00 | 0.00 | 50.00 |
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