| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.21 | 0.00 | 35.21 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Drove to MCT - 34 and snowy/rain. Lots of puddles on the trail. Glute activation before run. SOOOO tired - didn't sleep at all.
TT: 1:05:42
AP: 9:23
HR: 159
PM: TBT Class
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Warm up
1.00 mi @ 09:41-11:04 min/mi (10:05)
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Repeat 2 times
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Hard
1.50 mi @ 08:09-09:07 min/mi (8:15, 8:04)
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Easy
0.50 mi @ 09:41-11:55 min/mi
Zone 1-Zone 2
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Repeat 6 times
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Step
30 sec @ 06:44-07:23 min/mi (7:12, 6:51, 6:54, 6:52, 6:28, 6:48)
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Easy
1 min @ 11:55-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:19)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| No County - Canal Blvd - Manilla Pond - 36 degrees
TT: 57:08
AP: 11:23
HR: 131
PM Swim: Short/short course
2000 yds - 44:54 - HR: 114
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Out/back on MCT - 36 degrees. It was hard to keep these at race pace. Felt very easy. Hip felt GREAT! Glute activation before run.
TT: 1:09:19
AP: 9:54
HR: 150
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Warm up
2.00 mi @ 10:20-12:55 min/mi (10:45, 10:18-AP: 10:31)
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Repeat 6 times
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Hard
0.25 mi @ 08:37-09:41 min/mi (2:05-8:21, 2:05-8:21, 2:04-8:17, 2:00-8:04, 1:59-7:57, 1:57-7:49)
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Easy
0.25 mi @ 10:20-14:05 min/mi
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Cool Down
2.00 mi @ 09:41-11:55 min/mi (10:03, 9:51-AP: 9:57)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| TBT before run
Pumpkin truck loop with Manilla Pond add on. 48 degrees
TT: 46:58
AP: 11:10
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| N County to ever flowing drinking fountain - down 100 E - 300 N. 37 degrees (little wind, but the rain/snow held off). Heather B. joined me for the last 2 mile race pace. I felt a little stiff the first few miles.
TT: 1:49:24
AP: 9:07
HR: 160
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Ramp up in 4 steps
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2.00 mi @ 09:41-10:20 min/mi (10:21, 9:52 - AP: 10:07)
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2.00 mi @ 09:07-09:41 min/mi (9:26, 9:23 - AP: 9:24)
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2.00 mi @ 08:37-09:07 min/mi (9:00, 8:34 - AP: 8:47)
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2.00 mi @ 08:09-08:37 min/mi (8:15, 8:11 - AP: 8:13)
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Active
2.00 mi @ 07:23-08:37 min/mi (7:43, 7:35 - AP: 7:39)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (10: 38, 10:08 - AP: 10:29)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 35.21 | 0.00 | 35.21 |
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