| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 117.64 |
Year: | 742.68 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
|
| | Slow miles | Fast miles | Total Distance | | 33.25 | 0.00 | 33.25 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Discovery to Evergreen with a rewind on the recovery. 41 degrees!!!! I hardly slept last night due to my anxiety/frustration over running/should I just call it. I decided to try this morning and see how the hip and hamstring felt. This was a hard workout, but I did hit the paces - level 10 effort though???
Post run lift. I need to be lifting 3 days/week. Hopefully this will solve some of my problems.
TT: 1:07:57
AP: 9:18
HR: 162
-
Warm up
1.50 mi @ 09:41-11:04 min/mi (9:48)
-
Active
2.00 mi @ 07:23-08:37 min/mi (8:07, 7:59--AP 8:03)
-
Recovery
0.50 mi @ 10:20-11:55 min/mi
-
Active
2.00 mi @ 07:23-08:37 min/mi (7:54, 8:04--AP7:59)
-
Cool Down
1.00 mi @ 09:41-11:04 min/mi (11:38)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Run with Brittanie - pumpkin truck loop with Manilla Pond add on - 30 degrees
TT: 43:45
AP: 10:24
HR: 145
PM: swim - 1000yds 32:27 HR: 116 - long course
Shoulder kinda bugging
Massage
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| American Heritage Track - 28 degree with a little wind
TBT class before workout - in hopes to get everything firing before workout. Aerobic-wise, these felt good. I could have gone faster (I already went too fast). Hip was OK, but feels great post run???
TT: 57:45
AP: 9:39
HR: 152
-
Warm up
1.50 mi @ 11:04-11:55 min/mi (10:15)
-
Repeat 2 times
-
Hard
0.25 mi @ 07:45-08:09 min/mi (1:47-7:11, 1:46-7:08)
-
Easy
0.25 mi @ 09:07-10:20 min/mi
Zone 1-Zone 2
-
Repeat 1 times
-
Hard
0.50 mi @ 08:09-09:07 min/mi (3:44-7:29)
-
Easy
0.50 mi @ 10:20-12:55 min/mi
-
Repeat 2 times
-
Hard
0.25 mi @ 07:45-08:09 min/mi (1:46-7:06, 1:41-6:47)
-
Easy
0.25 mi @ 09:07-10:20 min/mi
-
Cool Down
1.50 mi @ 10:20-12:55 min/mi (10:28)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| In/out new entrance - 50 degrees
TT: 31:03
AP: 11:13
HR: 129
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Short lift before run
AF Canyon - 3 miles before the group arrived (out back on N County). 8 miles down canyon. 2 miles out/back on N County).
50 degrees. A huge winter storm was blowing in. Very warm, but extremly windy. I felt good and really tried to keep within the paces. Not sore at all post canyon.
TT: 2:01:15
AP: 9:21
HR: 150
-
Warm up
3.00 mi @ 09:41-11:55 min/mi (10:09, 9:41, 9:41-AP: 9:51)
-
Active
7.00 mi @ 08:37-09:41 min/mi (8:59, 8:53, 8:58, 8:51, 8:56, 8:46, 9:10-AP:8:56)
-
Warm up
3.00 mi @ 09:41-11:55 min/mi (9:44, 9:45)
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 33.25 | 0.00 | 33.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|