| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Discovery Park to Evergreen Park-23 degrees
TT: 59:21
AP: 9:35
HR: 151
Warm up 15 minutes @ 9:41-12:55 (9:58)
2x10 minutes @ 8:09-8:37 (8:22//8:08)
7 minutes rest
10 minutes cooldown
Felt very strong!!
PM: TBT class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pam's route - 28 degrees
TT: 57:06
AP: 11:30
HR: 133
PM: TBT Class
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Discovery Park - Melissa's house - 34 degrees - sunny
TT: 52:33
AP: 9:39
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Warm up
1.00 mi @ 10:20-12:55 min/mi (10:09)
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Repeat 6 times
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Hard
0.25 mi @ 08:37-09:41 min/mi (2:01/8:08, 2:01/8:08, 1:56/7:48, 2:03/8:16, 1:55/7:43, 1:55/7:41)
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Easy
0.25 mi @ 10:20-14:05 min/mi
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Cool Down
1.00 mi @ 09:41-11:55 min/mi (10:19)
HR: 150
Swim - 1875 - 44:57 - HR: 115 - paddles/buoy only
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out/back new entrance - 30 degrees
TT: 33:13
AP: 11:03
HR: 131
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Run with the Run Squad - mostly with Heather Smith. I did this run WAY to fast in effort to try to keep up with her. My hamstring and hip are totally hurting. Grrr.....I should know better. Run through Alpine/Highland. 27 degrees and sunny. Post run short lift. SO hammered.
TT: 1:53:43
AP: 9:06
HR: 160
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- 2.00 mi @ 09:41-11:04 min/mi (9:58, 9:42)
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2.00 mi @ 09:41-10:20 min/mi (9:24, 9:06)
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2.00 mi @ 09:07-09:41 min/mi (9:13, 9:35 - HILLS)
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2.00 mi @ 08:37-09:07 min/mi (8:31, 8:24)
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Active
2.00 mi @ 08:09-08:37 min/mi (8:01, 8:03)
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Cool Down
2.00 mi @ 09:41-11:04 min/mi (9:34, 9:26)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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