I Can Do Hard Things

Week starting Feb 04, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
52.00	0.00	52.00

Weight: 0.00

Mon, Feb 05, 2018

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

TT: 3:02:00. AP: 10:07

On the home TM. Legs felt heavy with a slight twinge of ITB. Glad it’s over.

Weight: 0.00

Wed, Feb 07, 2018

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I slept so horrible last night. My allergies have been crazy! 5 slow miles with lots of stops to blow my nose. Bleh.....

TT: 50:00. AP: 10:00

Weight: 0.00

Thu, Feb 08, 2018

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Herriman hills with Rachel. We explored some new areas with a bushwhack. It was warm out,but it was quite windy. My allergies have gotten worse and I’m heading to the urgent care tonight. I can’t stop sneezing.. miserable.

TT: 3.31:37. AP: 14:04. Elevation: 2018

Weight: 0.00

Fri, Feb 09, 2018

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

TT: 2:35:02. AP: 11:04 on the MCT

Rachel and Karen were kind enough to hang my patheticly slow pace today. Every 2-3 miles, I would have to walk. 100 mile training has definitely slowed me down, but I have gotten use to walking the up hills. So running a straight 14 miles is hard. Especially after running 15 miles yesterday.

Hooray for good friends who come along for the ride. Time to recover.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
52.00	0.00	52.00

Weight: 0.00

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