| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 4.00 |
Month: | 64.16 |
Year: | 984.07 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.25 | 1.25 | 19.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 43:45 minutes My feet are still a bit sore after the orthotic disaster on Saturday. I brought my other insoles just in case and after 2 minutes of running in the orthotics, I changed back into my old ones. Much better! I am loving this warmer weather and hope to get on my bike sometime this week!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 42:19 minutes I slept in this morning and it felt heavenly! I left my house this afternoon with way too many neighborhood kids, pumpkin bread remnants on the floor, and dinner still to be cooked. A perfect time to go to the gym! I lifted legs and did some core work tonight. My lower back always hurts after I do squats (I HATE SQUATS...one more time...I HATE SQUATS). I'm assuming I am doing them wrong, but I don't know what I am doing wrong. I ran in the cardio cinema and watched some dude totally crash on the TM. Poor guy. I felt really good and am going to try some speed tomorrow. I've been wearing my orthotics during the day and am becoming more use to them. Someday, I may try them running.
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 1.25 | 4.50 |
| Oh....I'm so tired today...way too many kids up in the middle of the night. My favorite line of the middle of the night madness is "Mom I have the coughs because of the new dishwasher). Sweet....our new dishwasher gives out coughs! I did my first "speed" workout in well over a year. I'm not sure it would really be qualified as speed since I'm still not that fast, but..... 2 mile warm up at 6.2 mph 5x400 at 9.0 (6:40 mile or 1:40 quarter..I think) (2 summers ago when I was training hard before my injury, I was running those at a 1:35...sigh....) Cooled down until I hit 4.5 miles Speed work is such a mental game. A hard game for me to play! But it is done and over!
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I was suppose run 3 miles today, but I've been shivering in bed all day. Body aches, chills, sinus infection and a case of the flu. Hooray for good doctors, antibotics and chocolate covered mini-donuts! | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I was really thinking about not running today. I still didn't feel good (lots of body aches, coughs, runny nose), but miles have to be done right? I knew I couldn't do my scheduled 8 miles, so I settled for 6. I will turn this week into an easy week. My legs felt great, but I was hacking up a lung and had to stop lots to blow my nose. I'm sure the people around me wanted me to leave! Off to bed! 58:43 minutes
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.25 | 1.25 | 19.50 |
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