Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
60 minutes on stepmill
2x
TRX lunge--dead lift--burpee
TRX core
3x
leg press
adductor
abductor
TT: 1:37:00 AP: 9:42 on the home TM
We had kids waking up during the middle of the night so I slept horrible. I was very grumpy when I woke up. 6.5 miles before the big kids left for school and 3.5 before Georgia went to school. Hip and hip flexor bugging.
75 minutes of TRX
At home 3x
LLL
push up
chest press
butterfly
seated row
skull crusher
single leg overhead press
front raise
bicep curl
tricep kickback
trx mountain climber
trx crunch
hammer
tricep bar
reverse fly
triangle
At gym:
30 minutes easy on the step mill
hamstring curl
bicep with bar
tricep with bar
SL deadlift
8 miles on the home TM --5 miles before kids left for school, 3 miles after. VERY sore upper body after yesterday's lifting. Big snow storm today.
TT: 1:16 AP: 9:30
75 minutes TRX
Yoga
11 miles on the gym TM with Collette. TT: 1:44--AP: 9:30
Things felt good! Great to catch up with Collette!
Bicep Curl
Tricep
SLD
Leg press
Adductor
Abductor
