I Can Do Hard Things

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
29.000.0029.00
Weight: 0.00
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0.000.000.00

60 minutes on stepmill

2x

TRX lunge--dead lift--burpee

TRX core

 

3x

leg press

adductor

abductor

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

TT: 1:37:00 AP: 9:42  on the home TM

We had kids waking up during the middle of the night so I slept horrible.  I was very grumpy when I woke up.  6.5 miles before the big kids left for school and 3.5 before Georgia went to school.  Hip and hip flexor bugging.

75 minutes of TRX

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

At home 3x

LLL

push up

chest press

butterfly

seated row

skull crusher

 

single leg overhead press

front raise

bicep curl

tricep kickback

trx mountain climber

trx crunch

 

hammer

tricep bar

reverse fly

triangle

 

At gym:

30 minutes easy on the step mill

3x

adductor

abductor

leg press

hamstring curl

bicep with bar

tricep with bar

SL deadlift

Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 miles on the home TM --5 miles before kids left for school, 3 miles after.  VERY sore upper body after yesterday's lifting.  Big snow storm today.

TT:  1:16 AP: 9:30

 

75 minutes TRX

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Yoga

Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

 11 miles on the gym TM with Collette.  TT:  1:44--AP: 9:30

Things felt good!  Great to catch up with Collette!

3x

Bicep Curl

Tricep

SLD

Leg press

Adductor 

Abductor 

Weight: 0.00
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Slow milesFast milesTotal Distance
29.000.0029.00
Weight: 0.00
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