I Can Do Hard Things

December 21, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 13.95 Month: 44.34 Year: 964.25
2014 - Minutes Lifetime Miles: 28605.00
Wed, Sep 01, 2010
Slow milesFast milesTotal Distance
4.100.004.10

WALK/ RUN: 4.1 miles - 50 minutes - 

6 minute walk to 4 minute run

5:30 minute walk to 4:30 minute run

5 minute walk to 5 minute run x 3

I had another puking kids last night (9pm ish).  But he got his "junk" EVERYWHERE - can't we at least try to aim!  So I spent the morning at the laundromat washing his comforter.  But he didn't wake up in the middle of the night and when he came down this morning, he asked what was for breakfast.  I love the pukes!

I had a really good workout this morning (except that the gym was playing Wizard of Oz in the Cardio Cinema room - come on!!!).  I had no pain in my ankle and haven't for the past few days.  I'm still not calling it good, but it is definitely getting into the range.

 

No bike ride tonight - I'm going to cheer my puker at his soccer game!

Weight: 0.00
Comments
From Smooth on Wed, Sep 01, 2010 at 15:43:59 from 174.23.218.17

Sure alot of puking around lately! :)

NICE workout despite the Oz movie.

Have fun at the soccer game.

Hope NO MORE puking kids tonight!

From auntieem on Wed, Sep 01, 2010 at 16:05:51 from 71.197.249.174

Wow, what resilience! Right from puking to soccer.

From calliej on Thu, Sep 02, 2010 at 11:32:17 from 97.126.137.48

Hope all the sickness in done!

Glad to hear that your ankle is feeling so good! Hope it stays that way.

From Kelli on Thu, Sep 02, 2010 at 13:31:31 from 71.219.102.155

That is so not the right movie for a gym!!!! What is up with that?

Hope everyone is feeling well. I think your puke comment is funny because I actually get mad at my kids when they do not puke on the blanket. They are famous for leaning over the side of the bed and puking on the carpet. I would much rather clean a blanket!!!

From Scott Wesemann on Thu, Sep 02, 2010 at 13:37:44 from 66.239.250.209

Hey Toby, I think I saw you yesterday. does your son (aka puker) play over on the AF Rec Center field? I was taking my son to his game and thought I saw you in the passenger seat of a Honda Odyssey driving away. :)

From Toby on Thu, Sep 02, 2010 at 14:28:49 from 66.133.97.196

Scott - that was me and he was feeling all better!

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