WALK/RUN - 2.3 miles - 30 minutes (6 minute walk to 4 minute run) - ankle was so sore I had to stop and hopped on the elliptical for 20 more minutes. Frustrating.....
Weight: 0.00
Comments
From KP on Wed, Aug 25, 2010 at 08:37:20 from 65.208.22.25
sorry about the ankle! take it easy for a few days.
From RAD on Wed, Aug 25, 2010 at 17:23:16 from 67.172.229.125
Can I scream for you? I'm sorry!!!
From Kelli on Thu, Aug 26, 2010 at 18:38:41 from 71.219.102.155
Dang it. Maybe it is just not used to the pounding. Do you do exercises to strengthen your ankle (like balancing on one foot??)
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