TT: 73:38 AP: 9:12 I absolutely HATE going to the gym. HATE it! There are too many people, it's dirty, and so hot! But I met Kellie this morning. The run was just alright. Hammies were a bit tight. Robyn took my body fat this morning. I had a cheat meal on Saturday and I can still feel the effects from it. Robyn said it can take up to 5-6 days for your body to equal out from it. I felt a bit frustrated by it, but quickly remembered that I need to have balance. I don't want to go through life without a few foods that I really like. Body fat was 20% (last week it was 19%). Lifting tonight |