Swim - 96 laps (1.5 miles or 2400 M) - 1:17 (approx. 8 running miles)
Bike - 4.91 Miles - 27:09 (average heart rate 161 0 max 178) (approx, 3 running miles) I had a hard time focusing on the first half of the swim. It was the furthest I've swum. I kept thinking 20 laps done - 80 more to go - urghhh..... that is a long way! And my arms were very tired. But the last 40 laps or so were faster and stronger probably because I knew I was on the homeward stretch. I haven't really biked since my hubby took me to Moab shortly after we were married to "go on a little ride". When we got there, I see this "World Class Biking" sign. I rode his bike and the frame is too big for me. But I did have a good ride and I finally used my HRM. I am really tired and am going to take a nap. I had In - n - Out for lunch and did not feel the least big guilty today :)
| 