I Can Do Hard Things

August 23, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 113.65 Year: 1210.26
2014 - Minutes Lifetime Miles: 28605.00
Wed, Aug 19, 2026
Slow milesFast milesTotal Distance
7.250.007.25

Old Mel workout - Discovery PArk to Evergreen Park - 72 degrees.  I had a really hard time getting into the groove the first set.  Finally was able to shift into 2nd gear for the last set.  PF is bugging.

50 minutes lifting

 

 

Old Mel workout
Warm up
1.00 mi @ 10:20-11:55 min/mi (10:17)
Repeat 2 times
Hard
0.50 mi @ 07:45-08:09 min/mi (8:15, 8:11)
Easy
0.25 mi @ 10:20-11:55 min/mi
Zone 1
Repeat 1 times
Hard
1.00 mi @ 08:09-09:07 min/mi (8:40)
Easy
0.25 mi @ 10:20-11:55 min/mi
Repeat 2 times
Hard
0.50 mi @ 07:45-08:09 min/mi (7:52, 7:47)
Easy
0.25 mi @ 09:07-10:20 min/mi
Repeat 1 times
Hard
1.00 mi @ 07:54-09:07 min/mi (7:47)
Easy
0.25 mi @ 09:07-10:20 min/mi
Cool Down
1.00 mi @ 09:41-11:55 min/mi (12:13)

 

Weight: 0.00
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