I Can Do Hard Things

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	769.31
2014 - Minutes Lifetime Miles:						28605.00

Tue, Mar 09, 2010

Slow miles	Fast miles	Total Distance
4.70	0.00	4.70

Met Callie at the rec this morning and jumped into an ice-pond of a pool. Brrr.....

I admit, I was feeling a bit grumpy. My heels were feeling so sore yesterday. I rubbed and rubbed them in hopes to rub out all the soreness (which I think irritated it). I went and got some heel pads and some KT tape.

I was feeling sorry for myself all evening.

When I got up this morning, they were still a bit achy after being off them all night. But they felt good during the pool and have felt much better today. Who knows! I think I am going to wait an extra day or two till I run on them again.

47 minute pool run

5 min warm up

1 min hard (1min rest)

2 min hard (1min rest)

3 min hard (1 min rest)

4 min hard (1min rest)

5 min hard (1 min rest)

4 - 3 - 2 - 1 - 4 min hard

5 min cool down

Callie and I were comparing songs on our Ipods during the work out. It helped the time go by faster and fun to hear her music choice (she knows how to ROCK!!).

Weight: 0.00

Comments

From Carolyn in Colorado on Tue, Mar 09, 2010 at 16:06:51 from 24.8.167.243

I really like KT tape. I hope it helps you.

From calliej on Tue, Mar 09, 2010 at 17:29:33 from 97.126.142.5

Had fun today with ya! I'm sorry your heels were hurting!! We need to get each others songs! Let me know about tomorrow.

From Smooth on Tue, Mar 09, 2010 at 18:42:47 from 174.23.198.220

SO NICE to have Callie pool running and jamming to music! Hope your heel is just tired and no more pain after a rest day!

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