My run was up 12mph (for the last .25) and down 10mph for the .75. I felt good and had controlled breathing. My right IT band is still really sensitive. Bugger.....
Weight: 0.00
Comments
From RAD on Fri, Dec 16, 2011 at 12:33:52 from 98.202.23.178
Nice workout Toby! Sorry about that darn ITB! Since you've been good on the foam rolling, I'm not sure what to tell you :( Stretch, roll and work on hip balancing/stability exercises. I really think spinning helped balance me out as well.
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