I Can Do Hard Things

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	13.95	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Sat, Nov 20, 2010

Slow miles	Fast miles	Total Distance
4.92	0.00	4.92

4.92 miles

43:43 minutes

Splits: 9:26, 9:05, 8:52, 8:43, 7:36(8:14 pace for the last .92)

Have you ever had a run where all the stars line up in the sky and complete utopia takes over. That was today. This is why:

1. I ran up the canyon. You can never go wrong by running up a canyon!

2. It was cold, but not too cold. Just right cold.

3. I was with my ALL-TIME favorite running buddy. My SIL - she is a rock star of a runner. She had to go slower today because of me, but we had such a great conversation and have the unsaid rule that if you need to go...then go. No hard feelings.

I haven't run this far yet since my injury. My ankle is a bit tender, but nothing like in the past. I will have tomorrow off and depending on how it feels Monday morning, I may do the stair climber.

I came home feeling so great - mentally and physically. I really feel like I am progressing and moving forward. This time, I think it is for-real! I may start to think about races for 2011 (but I'm afraid I might jinx myself!).

Weight: 0.00

Comments

From auntieem on Sat, Nov 20, 2010 at 22:44:40 from 98.247.176.184

Sounds like a great day!

From Smooth on Sun, Nov 21, 2010 at 19:44:06 from 67.2.111.170

I am so happy for you! I didn't realize you were out of the country and is now safely home. What a lovely run and day w/ your SIL! Those are awesome splits for running UP the canyon and on healing ankle! I too hope you are back 100% and looking forward to a great 2011 race year!

Have a wonderful week!

From Scott Wesemann on Wed, Nov 24, 2010 at 03:02:33 from 75.162.75.155

Woohoo! Sounds awesome.

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