I Can Do Hard Things

November 05, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 769.31
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
12.100.0012.10

2.5 miles on stair climber (22:50  minutes)

13 mile bike (42:57 minutes)

1 mile swim (64 laps - 55 minutes)

Approximate total running miles 12.1 miles

Weight: 0.00
Comments
From Carolyn in Colorado on Sat, Feb 20, 2010 at 19:38:15 from 24.8.167.243

Back on the stair climber, eh? How did your ankle feel?

Nice workout today.

From RAD on Sat, Feb 20, 2010 at 19:42:19 from 67.172.229.125

So are miles on the stair climber measured in vertical miles? :) If so, you climbed a stairway to heaven today!

Nice workout, hopefully all is feeling well. You'll have to bring your book and join us at the Legacy Center spin class next week - it's loads of fun! :)

From auntieem on Sat, Feb 20, 2010 at 20:08:07 from 24.17.177.218

Very impressive workout!

I love your quote from yesterday; waiting for my husband to run long enough to "get" it.

From TBarlow on Sat, Feb 20, 2010 at 22:17:48 from 216.194.124.36

Carolyn- not really back on the stair climber. I'm going to try once/twice a week and see how it goes. It is the closest "machine" workout to running.

RAD-I totally want to join you guys next weekend at the LLC. I'm afraid your going to kick my tail :)

Aunti-How is your garden?

From Smooth on Sat, Feb 20, 2010 at 22:53:04 from 174.23.239.148

AWESOME workoutS today! I love that Nike poster quote yesterday!

From Teena Marie on Sun, Feb 21, 2010 at 11:05:31 from 174.52.45.85

WOW!!! Check out that workout. 1 mile swim amongst everything else ...

Seriously -- so impressive!!!

From Kelli on Sun, Feb 21, 2010 at 11:51:27 from 71.219.89.82

GREAT workout, you are tough in so many way. The rest of us only know how to run! I would drown in the pool.

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