My workout totally got messed up this morning. A. I slept in....that is never good. I always feel guilty leaving my kids. B. I had to drop off all the samples for the 400 skirts. She called at 7:50am and needed me in Orem by 8:30am. I was still in my jammies being lazy in bed. But she was 20 minutes late. So I didn't get to the gym till after 9:00am. WAY too many people for my liking! I decided it is time to put on my big girl running shoes and do some speed work. I asked RAD about all her speed work. So I decided to do the 1 min hard/1 min easy. I needed 4 miles today, so I did a 1 mile w/u and 1mile c/d and 2 miles of hard/easy. I did my hards at 9.5mph and my easys at 6.3mph. It was definitely hard. I started when the timer on the the TM said 10 minutes and did the speed until I got a little over 3 miles. My last hard I did at 9.8mph in honor of RAD since she can't run (I about barfed too :) ). 33:18
Lots of stretching and foam rolling. More sewing today.....
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