1.75 miles before I met Heather. TT: 16:34 AP: 9:26
10.6 miles with Heather on the MTC. TT: 1:36:02 AP: 9:04 HR 165 --9:32, 9:27, 9:09, 9:15, 9:03, 9:07, 9:03, 9:02, 8:37, 8:37, 5:06
Felt great! Lots of foam rolling.
Weight: 0.00
Comments
From RAD's Baby Fartlek on Sat, Oct 13, 2018 at 12:18:39 from 73.20.87.67
Beautiful long run girl! You're getting faster every run and those finishing paces are awesome.
From Tom Slick on Sat, Oct 13, 2018 at 18:03:20 from 173.117.234.176
When are you going to Boston?
From Toby on Sat, Oct 13, 2018 at 18:25:37 from 166.170.14.130
RAD: I need to run with you more often and get faster!
Tom Slick: Boston....that is the magical question! I need to cut 15 minutes off my current PR. I’m not sure I’ll ever make it :/
From Tom Slick on Sat, Oct 13, 2018 at 19:24:57 from 66.87.127.82
You can do it! Run and train with RAD and she can set you up to make a BQ run. A really good place to get a BQ is at the Huntsville Marathon in Sept of 2019...... I’ m doing it again in 2019 to get a double BQ ......
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
