Decided to give my body 2 more days of rest. I went to the gym and lifted for an hour. I know that isn't a long time, but considering I hardly lift - it seemed like an eternity. I'm most certainly going to be sore tomorrow! Piraformis already feels better after the shot. Hip feel a bit better, but not 100%. Doctor said it could take 3-4 days for the cortisone to kick in. Hopefully by Monday when I start running again!
|